dentandgo

Let’s be honest, how often do you brush your tongue? Most of us focus on brushing our teeth, flossing, and using mouthwash, but forget the large muscle sitting right in the middle of our mouths: the tongue. And yet, your tongue plays a massive role in oral hygiene, fresh breath, and even overall health. Here’s […]

For many people, coffee isn’t just a beverage, it’s a daily comfort, a moment of calm, or even a small reward. Whether it’s a quick shot of espresso to kick-start your morning, a creamy latte from your go-to café, or a steaming mug that keeps you company during work, coffee has become part of the

We’ve all grown up hearing how important it is to brush our teeth twice a day. But what if I told you that brushing too hard or using the wrong technique could actually be damaging your teeth? It sounds a bit ironic, doesn’t it? You’re trying to do the right thing for your oral health,

Wisdom teeth are one of those things we don’t think much about, until they start causing problems. Whether you’ve already had yours removed, or you’re anxiously awaiting their appearance, understanding wisdom teeth can make a huge difference in how you care for them (and the rest of your mouth). Here’s a breakdown of the key

Let’s be honest, getting a child excited about the dentist is a bit like convincing them broccoli is dessert. Not impossible, but it takes a little creativity. The good news? Books have a magical way of opening minds where simple explanations fall short. Reading picture books about dental visits helps kids understand what to expect,

Let’s face it: we’ve all caught ourselves breathing through our mouth — whether it’s during an intense workout, a stuffy cold, or while binge-watching Netflix until 2 AM. But if mouth breathing becomes your default, especially during sleep, your smile could be paying the price. Yes, really. Mouth breathing isn’t just a quirky habit —

Fluoride has long been known as a key player in keeping teeth healthy and strong. From toothpaste to tap water, it’s widely used to help prevent cavities. But what about fluoride mouth rinses? Are they worth adding to your routine? Let’s take a closer look at how fluoride mouth rinses work and whether they’re right

Visiting the dentist is not always easy. For many of us, sitting in the dental chair can feel intimidating, whether it is nerves, uncertainty, or simply not knowing what to ask. But here is the truth: your oral health belongs to you, and you have every right to feel informed, comfortable, and confident about the

We all know that sugary drinks aren’t exactly the best choice for our waistlines, but have you ever thought about what they’re doing to your teeth? From fizzy soft drinks to fruit juices and energy drinks, these sweet sips can have a lasting impact on your oral health – and not in a good way.

Tooth enamel may be the hardest substance in the human body, but it isn’t indestructible. Every day, your teeth face acids from food, drinks, and bacteria that can gradually wear away this protective layer, a process known as demineralisation. Left unchecked, this can lead to sensitivity, discolouration, and cavities. The good news is that your