dentandgo

The holiday season is a time of joy, celebration, and travel. Whether you’re visiting family or heading on a well-deserved getaway, your dental routine can easily be overlooked. However, maintaining your oral health while travelling is crucial to ensuring your smile stays bright and healthy. With a little preparation and mindful choices, you can enjoy […]

Fluoride is widely known for its benefits in strengthening teeth and preventing cavities. However, while fluoride is essential for oral health, it’s possible to have too much of it. Understanding the balance is key to maintaining a healthy smile without unwanted side effects. What Happens If You Consume Too Much Fluoride? While fluoride is highly

Fluoride plays a vital role in keeping our teeth strong and cavity-free. It helps protect enamel, reduces the risk of tooth decay, and even reverses early stages of dental damage. But what happens when we don’t get enough fluoride? Fluoride deficiency can make our teeth more vulnerable to decay and other oral health issues. Let’s

If you’ve ever felt that sharp, uncomfortable zing when eating ice cream or sipping hot tea, you know how frustrating tooth sensitivity can be. And if you’ve ever found mint toothpaste too strong or even painful, you’re definitely not alone. Many people with sensitive teeth wonder if switching to a non-mint toothpaste is a better

Fluoride is a key ingredient in maintaining strong and healthy teeth, yet many people still don’t fully understand its benefits. This naturally occurring mineral is widely used in dental products and water supplies to help prevent tooth decay. But how exactly does it work, and why is it so important for oral health? Let’s explore

Do you ever take a bite of your favourite dessert or sip a sugary drink, only to feel a sudden, sharp pain in your teeth? If so, you may be experiencing sugar sensitivity, a common issue that affects many people. While most people associate tooth sensitivity with hot or cold foods, sugar can also trigger

So, you’ve finally had your braces removed, and you’re enjoying the freedom of a straighter, healthier smile. But before you celebrate too much, there’s one more important step to maintain those beautifully aligned teeth—wearing a retainer. Many people underestimate the importance of retainers after braces, but they play a crucial role in keeping your smile

In today’s fast-paced world, many of us rush through meals without giving much thought to how we eat. Whether it’s grabbing a quick bite on the go or eating in front of a screen, we often forget one of the most basic yet crucial aspects of healthy eating—chewing well and eating slowly. But why does

Maintaining strong, healthy teeth isn’t just about brushing and flossing—it also comes down to what you eat. Your teeth need essential nutrients to stay strong, and calcium is one of the most important. The American Dental Association (ADA) states that calcium plays a vital role in strengthening the protective outer layer of your teeth, known