dentandgo

Do you ever take a bite of your favourite dessert or sip a sugary drink, only to feel a sudden, sharp pain in your teeth? If so, you may be experiencing sugar sensitivity, a common issue that affects many people. While most people associate tooth sensitivity with hot or cold foods, sugar can also trigger […]

So, you’ve finally had your braces removed, and you’re enjoying the freedom of a straighter, healthier smile. But before you celebrate too much, there’s one more important step to maintain those beautifully aligned teeth—wearing a retainer. Many people underestimate the importance of retainers after braces, but they play a crucial role in keeping your smile

In today’s fast-paced world, many of us rush through meals without giving much thought to how we eat. Whether it’s grabbing a quick bite on the go or eating in front of a screen, we often forget one of the most basic yet crucial aspects of healthy eating—chewing well and eating slowly. But why does

Maintaining strong, healthy teeth isn’t just about brushing and flossing—it also comes down to what you eat. Your teeth need essential nutrients to stay strong, and calcium is one of the most important. The American Dental Association (ADA) states that calcium plays a vital role in strengthening the protective outer layer of your teeth, known

We all love a bright, white smile, but sometimes the foods and drinks we enjoy can make it harder to keep our teeth looking their best. From your morning coffee to a rich tomato sauce, many everyday favourites can cause staining. Let’s take a closer look at which foods are the main culprits, how you

Dental plaque is a sticky, colourless or pale yellow film that constantly forms on your teeth. It develops when saliva, food, and fluids combine, creating a medium for bacteria to thrive. Plaque is particularly problematic because it contains bacteria that produce acids, which can attack tooth enamel and lead to cavities, gum disease, and even

Flossing is an essential part of oral hygiene, especially for those with braces. While braces can significantly improve your smile, they also create additional challenges when it comes to maintaining dental health. Food particles can easily get trapped in the brackets and wires, making it crucial to keep your teeth and gums clean. Here are

Bad breath, or halitosis, is something that can affect anyone, including teenagers. While it’s often something temporary caused by a meal or snack, persistent bad breath can sometimes point to an underlying health issue. For teens, bad breath can be especially difficult, as it can impact their confidence and make social situations a bit awkward.

Maintaining oral hygiene during a busy day can be challenging, especially when brushing your teeth isn’t an option. However, what you eat for lunch can significantly impact the cleanliness and health of your teeth and gums. Here are some lunch ideas that can help you maintain good oral health even when you can’t brush your